Check your oil before you add it to the pan or your food. It can be tricky to eyeball the amount of oil you’re adding to your food while cooking. Always use a measuring spoon and try to add only 1-2 teaspoons. If the food is dry or sticks to the pan during cooking, try adding a spoonful of water, juice or broth instead of more oil. Measuring oil can help you eat fewer calories, an important step toward maintaining a healthy weight.
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