The Roller Coaster Season

Although I haven’t wanted to get on a roller coaster for decades, I feel like I’m on one a lot of the time. With the availability of the Covid vaccine, I felt the exhilaration of making it up a steep climb, followed by a terrifying drip and then the thankfulness of...
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Summer is Salad Time

Spaghetti/Pasta Salad 1 pound pasta (your favorite) cooked according to package directions and cooled 3/4 cup chopped red or white onion 1/2 – 3/4 cup diced or shredded carrots 1 medium/large red bell pepper; seeded and diced 1 medium/large green bell pepper; seeded and...
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Recipe book, utensils and ingredients

Quinoa Pizza Bites

Try these Quinoa Pizza Bites – a tasty snack or light meal packed with nutrients. Quinoa is gluten free, high in protein and one of the few plant foods that contain sufficient amounts of all 9 essential amino acids. It’s high in fiber, magnesium, B vitamins, iron,...
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Leave Only Footprints book cover

Book Review and Recommendation from Health and Wholeness

Book Review & Recommendation (book available from CR Public Library) Leave Only Footprints by Conor Knighton is part travel monologue, part heartfelt, and part healing memoir. It is essentially a love letter to America and to himself. Following a broken engagement, Knighton...
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resilience

#BeTheDifference in 2021 – 5 Tips to Help You Practice Resilience

#BeTheDifference in 2021 – 5 Tips to Help You Practice Resilience Resilience was the word for 2020 because it reflects our ability to push forward in the face of adversity. Staying resilient will be key in 2021 as well, as we bravely face new challenges and celebrate new...
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Fruits and veggies

Health-full Minute – Being Nutritionally Smart

~ by Katie Tritle RN Wellness Coordinator As we continue to deal with the COVID-19 pandemic, we have emotionally moved through various phases; denial, panic, crisis, and now a sense of long-term coping. We are beginning to realize that this situation is going to continue for a...
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Health and Wholeness meal for Habitat for Humanity

Habitat for Humanity meal provided by Health & Wholeness Committee from Lovely Lane UMC on May 24th, 2018. They sent a lovely Thank You card!
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