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Blue Zones Tip

Take a walk around: Find a perimeter – building, your house or a shopping area and walk it. Why? Walking provides health benefits such as lower blood pressure, an...
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A Note from Home

A Note from Home – February

Several years ago I was invited to an Alcoholics Anonymous meeting to help celebrate a church member’s 25th year of sobriety.  It was just a regular meeting, but I was so...
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Mother Loss: Grieving Daughters

MOTHER LOSS: GRIEVING DAUGHTERS is a grief education/support group for adult women who, as adults, have lost their mother. This group will meet on March 1, 8, 15 & 22...
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Mission to Guatemala

Mission Trip to Guatemala

GUATEMALA ANYONE? We still have room for a few more on our Guatemala Mission Trip, March 13-23. Come join us for a mission that will change your life!
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Blue Zones Tip

BLUE ZONE SAYS – Designate your home and vehicle as “Smoke Free Zones.” Why? There is no safe level of secondhand smoke. Not allowing smoking in your house also helps...
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A Note from Home

A Note from Home – January

Marguerite Gode wrote a poem that describes this time of year all too well: After all of the hub-bub of Christmas is over and with a certain relief we look for things to...
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